Напишите пж 10 предложений на англ. языке о пользе завтрака

Breakfast is the most important meal in your day. It gives you energy for the day. Also it determines your health and vitality. For this is your breakfast should be useful. I think that the breakfast is best to eat porridge, fruit and tea. Doctors say that the breakfast should eat more food than dinner. It is especially important not to skip breakfast to children, because they only grow. Children always need more food. There are also early breakfast and brunch. Brunch is a snack.